Tara Bennett-Goleman

Phakchok Rinpoche

Erric Solomon

Daniel Goleman

Hardcover (1 to 2 lbs)

Tennessee

A User's Guide to the Mind

East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.

Radically Happy

0e399df2-b14f-4bc6-b20a-f74ad25a97aa-1

Light Paperback (1 lb or less)

Florida

Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. Now available in paperback!

East meets West in a fresh, modern take on a timeless challenge- how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, suggested daily plans, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom--there's no dumbing things down--yet it doesn't take itself too seriously.

More copies of this book

This copy is sold, but you can find more here!

Category - Non Fiction / Body, Mind & Spirit

Format - Hardcover

Condition - Excellent

Listed - 10 hours ago

Views - 2

Ships From - Tennessee

Est. Publication Date - Oct 2018

Publisher Description

ISBN: 9781611805277

Tags

Radically Happy

By: , , ,

$7.00

Meet the seller

Discover more

Radically Happy

By: Phakchok Rinpoche

More from this seller

Additional titles by Phakchok Rinpoche

'Radically Happy' readers also enjoyed:

Recently Viewed