Light Paperback (1 lb or less)

South Carolina

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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Format - Paperback

Condition - New

Listed - 5 months ago

Ships From - South Carolina

Est. Publication Date - Jul 2014

Publisher Description

ISBN: 9780142181072

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Emotional First Aid

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Emotional First Aid

By: Guy Winch

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