I give myself a moment. I take a breath and then I tell myself it's all right. I am peace. Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful express emotions through speech. Find empathy through imagination. Wonder at the beauty of the natural world from the best-selling team that created. I am yoga, comes a gentle expression of the tenants of mindfulness, encouraging children to breathe, taste, smell and be present in the here and now includes a guided meditation

ISBN: 9781419727016