"Nicole Lepera’s ""How to Meet Your Self"" is a workbook designed to guide individuals on a journey of self-discovery and healing. Known as “The Holistic Psychologist,” Lepera emphasizes the importance of self-awareness, mental health, and emotional well-being. This workbook offers exercises, journaling prompts, and practical tools to help readers address past traumas, break harmful patterns, and cultivate healthier relationships with themselves and others. It empowers readers to become more conscious of their thoughts and behaviors, leading to profound personal transformation and inner peace."