Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Excellent

Listed - 3 years ago

Views - 18

Ships From - Pennsylvania

Est. Publication Date - Sep 2002

Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Publisher Description

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwor...