Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - Like New
Listed - 5 months ago
Views - 9
Ships From - New York
Est. Publication Date - Jan 2017
Seller Description
Pet & smoke free home
Overview
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
ISBN: 9781250116413
Publisher Description
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
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