Modern Mindfulness

by: Rohan Gunatillake

$9.00 $12.00

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Modern Mindfulness

Modern Mindfulness

By: Rohan Gunatillake

1 copy available

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Product Details

Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 10 months ago

Views - 9

Ships From - New York

Est. Publication Date - Jan 2017

Seller Description

Overview

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Publisher Description

Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.

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