Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Good
Listed - 17 days ago
Views - 1
Ships From - Nevada
Est. Publication Date - Mar 2012
Seller Description
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
Overview
The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
ISBN: 9781577319429
Publisher Description
Through exercises and real-world examples, the author, drawing from Buddhist psychology, shows readers how to step onto the path of self-understanding to transform suffering into happiness.
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