Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Like New

Listed - A year ago

Views - 3

Ships From - Ohio

Est. Publication Date - Jan 2005

Swiss Ball for Total Fitness: A Step-By-Step Guide: Improve Strength and Stability 20-Minute Workouts

Publisher Description

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercis...